Coaching
Why a Health Coach?
Have you ever received good advice you were unable to follow? Has your doctor ever recommended a lifestyle change you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisers who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we'll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance and wellness.
I offer individual and group coaching.
As a client of my health coaching program, you will…
- Set and accomplish goals in a way that is empowering and exciting
- Work to achieve and maintain your ideal weight
- Understand and reduce your cravings
- Increase your energy levels
- Feel great in your body
- Learn about new foods and how you can easily incorporate them
- Improve your personal relationships
- Discover the confidence to create the life you want
Your program includes...
- Two 50-minute sessions per month
- E-mail or text support support between sessions
- Recipes that are healthy and simple to prepare
- Coaching and support to help you make the dietary and lifestyle changes you want
- Simple but informative handouts that will increase your nutrition knowledge
- Access to my Monthly newsletter
- My personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule an initial FREE consultation with me. During this session, we'll discuss your health, lifestyle and wellness goals to determine how I can best support you to achieve them.
Contact me today so I can send you a confidential health history. After I review it, we can schedule your initial FREE consultation and get you started on the path to wellness.