Culpeper, VA 22701
(703) 963-8939
(703) 963-8939
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Home
About Me
Coaching
2025 Newsletters
2024 Newsletters
2023 Newsletters
2022 Newsletters
2021 Newsletters
2020 Newsletters
2019 Newsletters
2018 Newsletters
2017 Newsletters
2016 Newsletters
Payments
Home
About Me
Coaching
2025 Newsletters
2024 Newsletters
2023 Newsletters
2022 Newsletters
2021 Newsletters
2020 Newsletters
2019 Newsletters
2018 Newsletters
2017 Newsletters
2016 Newsletters
Payments
Health and Wellness by Design
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Downloads
Jan 24 - New Year New You
(pdf)
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Feb 24 - Introducing Noni Juice
(pdf)
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Mar 24 - Don't Be Afraid of Meat
(pdf)
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Apr 24 - Thoughts for Spring
(pdf)
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May 24 - Letting Go and the New Normal
(pdf)
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June 24 - Are Berries Better than Drugs
(pdf)
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July 24 - Medicine Could be Growing in Your Yard
(pdf)
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Aug 24 - The Surprising Benefits of a Common Weed
(pdf)
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Sept 24 - Tips for a Happier and Healthier Life
(pdf)
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Oct 24 - Health Benefits of Pumpkin Seeds
(pdf)
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Nov 24 - Be Thankful
(pdf)
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Dec 24 - The Many Uses of Baking Soda
(pdf)
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